Three teachers, three steady practices. Each brings a different pace to the same quiet room.
Marisol Vega - Vinyasa and beginners. Marisol has taught the Monday and beginners classes for six years and still remembers what it felt like not to know a single pose. Her classes favor clear cues over correction.
Helen Okafor - Restorative teacher. Helen came to restorative work after a decade of a much faster practice and now teaches the value of doing less on purpose. Her room is dim, warm and unhurried.
Priya Nair - Yin teacher. Priya studied yin for four years before teaching it and holds every posture in silence alongside her students rather than talking through the whole hold.
