Stance, footwork, and combinations, taught on bags and pads by a coach who still steps in the ring
Boxing fundamentals
Stance, guard, footwork, and the jab-cross-hook-uppercut vocabulary, drilled on bags. No sparring, no contact - built for someone who has never thrown a punch.
60 minutes, group class - $22 drop-in
Pad work session
One-on-one mitt rounds with a coach calling combinations in real time. The fastest way to fix bad habits, still with zero contact from another person.
30 minutes, one-on-one - $45 per session
Open bag time
Unsupervised access to the bag room during open hours for members who already know the fundamentals and want to grind rounds on their own.
Any open hour, self-directed - $60 per month, members only
Sparring track enrollment
Controlled-contact rounds for members who have completed fundamentals and pass a coach evaluation. See the sparring page for the full terms before booking.
90 minutes, twice weekly - $70 for evaluation and first month
Private lesson
A full hour of one-on-one coaching, built around whatever is actually breaking down in your technique.
60 minutes, one-on-one - $80 per session