Every class trains one workout together, at the whiteboard, against the same clock. The loads change person to person. The workout does not. That is the whole idea: you never do this alone, and you are never doing someone else’s version of easy.
See class times- Every workout is scaled live - same movement pattern, your own weight
- Classes cap at twelve so the coach actually sees your bar path
- New to a barbell? On-ramp comes before your first regular class, not after