Barbell Line CrossFit runs the same workout for the whole class, scaled to whoever showed up - not a row of machines and a set of headphones
On-Ramp fundamentals
Four sessions before your first regular class: the squat, the hinge, the press, and how the whiteboard scoring actually works.
4 sessions, 60 minutes each - $120 for the course
Group WOD
The workout of the day, coached, capped at twelve. Loads and movements are scaled to you on the spot.
60 minutes - $28 drop-in, included in membership
Olympic lifting session
Snatch and clean-and-jerk technique work, low volume, close coaching. Barbell experience or on-ramp required.
75 minutes - $32 drop-in, included in membership
Open gym
Unstructured time on the rig and platforms for makeup work, extra skill practice, or your own programming. A coach is on the floor but not running the clock.
90 minutes - Included in membership
Partner WOD
The workout splits between two people. Good first class for a friend you have been trying to drag in.