On-Ramp is four sessions, small group, before you touch a regular WOD. You will learn the air squat, the deadlift hinge, the strict press, and how to read the whiteboard - what a score means, what "scaled" means, and that scaled is not a lesser version of the workout, it is the same workout done at a weight that is actually yours.
Most people who quit a box in the first month quit because they walked into a room where everyone already knew the rig, the terms, and each other. On-Ramp exists so that by the time you take a regular class, none of that is new - only the workout is.
Coaches keep On-Ramp groups to four people. If you already train elsewhere and can show a lift, ask about testing out of a session.
