Every client starts with the free intro consultation. I watch you move, ask about pain, history and goals, and only then decide what the first eight weeks should look like.
I specialize in three areas: general strength for people who want to get stronger without guessing, postnatal return-to-training for clients cleared to resume exercise after pregnancy, and rehab-adjacent programming for clients working around an old injury with their physical therapist’s sign-off.
Between sessions you get a written plan, not a guess - sets, reps and load, adjusted every week based on what you report back.
